Myofascial pain syndrome is a chronic condition in which trigger points (muscle knots) develop in certain muscles, usually ones that have been injured or overused. Jobs and recreational activities that involve repetitive motions, in which muscles repeatedly contract, are common causes. Trigger points can also be caused by stress and anxiety. Myofascial pain is most common in middle-aged adults, although people of any age may be affected.
Symptoms of Myofascial Pain
Patients with myofascial pain may experience deep, aching muscle pain that worsens over time; muscle and joint stiffness; and difficulty sleeping. These symptoms can significantly affect a person's quality of life, and require medical attention if they do not subside. Patients with untreated myofascial pain syndrome may develop muscle weakness or fibromyalgia.
Treatment of Myofascial Pain
Effective treatment for myofascial pain usually involves a combination of approaches. Patients may benefit from physical therapy exercises, including stretching and massage, to relieve tension in the affected area. Another possible remedy is trigger-point injection, which involves inserting a needle into the affected muscle to relieve the tension causing the trigger point. Anti-inflammatories and anti-depressants may temporarily relieve symptoms, and help patients to sleep better.
How do you fix myofascial pain?
Treatment for myofascial pain syndrome typically includes medicines, shots into the trigger points and physical therapy. Exercise is a big part of any treatment plan. Discuss treatment options and what you prefer with your healthcare professional. You may need to try more than one approach to find pain relief.
What is the root cause of myofascial pain?
The exact cause of myofascial pain syndrome is not known. Areas of tight muscle fibers, called trigger points, form in muscles. Too much use of the muscles, most often with poor form, injury to the muscle and mental stress likely help cause trigger points.
What is the best diet for myofascial pain syndrome?
Switch to an anti-inflammatory diet, like the Mediterranean diet (lots of fruits, vegetables, whole grains and fish). This approach to eating increases antioxidants and decreases the unhealthy carbohydrates that promote inflammation. Get moving. You don't need strenuous exercise; you simply need to move.
What vitamin deficiency has been associated with myofascial pain?
Myofascial pain syndrome (MPS) is a common muscle condition characterized by painful trigger points. Vitamin D deficiency has been recognized as a precipitating factor of MPS.
